I use a lot of these banjo connectors in my lead and backup playing. They are quite easy to use while moving from one chord to the next. I demonstrate in G as well as other keys.
This will prevent your playing from sounding like JUST ROLLS.
The CONNECTOR equation is as follows:
One TWO BEAT ROLL (Four notes) plus two quarter notes that lead you in to the next chord.
Knowing the notes of your scales can help but you can just use your ears as well.
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